Our approach to health focuses on the individual as a whole, we go to root cause. We believe that a highly PERSONALISED, PROACTIVE and RELATIONAL approach to understand our client’s needs is cornerstone in our journey towards achieving optimal health. Our goal is to empower individuals to have agency in the management of their own health.
Behaviour (Sleep, stress management), Exercise, Nutrition, Purpose and Connection conform the core of our Optimal Performance Program. We believe a healthy lifestyle is at the centre of OPTIMAL WELLBEING and that the choices we make directly impact our health.
We bring proven methods from the Tour de France, the hardest professional race in the world, and personally tailor them to reach your optimal potential. Our untapped human innate healing capacity is what drives our passion. This is The Future of Personalised High Performance Medicine.
We invest in our health because we all want to live as long as we can as best as we can
Proven Methodology from The Tour de France
The Hardest race in the World
Executive Health
IN-DEPTH PERFORMANCE ANALYSIS, FOCUSING ON HEALTH, LIFESTYLE AND BEHAVIOR
COMPREHENSIVE TESTING PROTOCOL GUIDED BY THE BEST RISK MARKERS AND LONGEVITY PREDICTORS
16 WEEK PROTOCOL OR PROJECT DIRECTED PROTOCOL WITH CLEAR DIRECTIVES NARROWING TO TARGET YOUR PERFORMANCE GOALS, HEALTHSPAN AND LIFESPAN OPTIMIZATION
PRO TIPS FROM THE BEST PRACTICES IN ELITE SPORT
SCIENCE BASED BEHAVIOUR, EXERCISE, SLEEP AND NUTRITION INTERVENTIONS BACKED BY THE MOST RIGOROUS EVIDENCE
DATA DRIVEN SCORING SYSTEM PROVIDES TRACEABLE PROGRESS
Individually designed Performance programs
Deep understanding of our clients, their goals and objectives is essential in the design of a unique personalised program to achieve their goals an ultimately their optimal potential.
Proactive and Methodical
We steer away from reactive medicine. We follow a proven methodology that gives you total confidence you will reach your goal. Structure, clarity and focus leave uncertainty out of the equation.
Solution driven
Our results are data supported. We believe clear, focused results bring confidence.
Evidence based
The most rigorous scientific evidence available guide us every step of the process, making each decision and informed decision.
Our Main Purpose
Understanding your dreams and goals to the core and designing a performance program that's unique to you, that is clear, focused and will give you confidence in achieving your objectives.
Unparalleled support and dedication
Close relational approach with every single client. We strive to build a trust relationship with each client individually. Compliance and consistency bring results and they are consequence of a trust relationship.
Our individually tailored Executive Health Concierge Service is crafted to skyrocket your Performance. It is an in-depth science based health coaching blueprint designed to optimize Mental and Physical well being, risk reduction and ultimately improve your Healthspan and Lifespan.
"I am a clinician, I'm not a scientist. I use scientific evidence to guide me, but not dictate what I do with each patient."
Dr. David Castol has more than 15 years of experience as a medical doctor. His passion is helping his clients achieve their highest potential. He has extensive training in Physical Medicine and Rehabilitation, Sports Medicine, and Sports Traumatology. He has been working as team physician at the highest level of professional cycling for the last 11 years. In 2018 a life changing event dramatically changed his perspective on life and medicine. Ever since, the focus of his clinical practice has been the mind and body connection. He believes Behaviour, Sleep, Exercise, Nutrition, Purpose (spirituality), and Connection are the foundations to leading a healthy life. Dr. Castol has a wife and son and currently lives in Barcelona.
Integrative Perioperative Care
(Prehabilitation x Rehabilitation plans)
Integrative Brain concussion assessment and follow-up (sports concussion)
Health Coaching and Lifestyle Medicine
Urgent primary care traumathology
Concierge Service in preparation for a sporting event
Performance Consultancy for personal projects
Remote health monitoring / wearable technologies
Management of functional
somatic syndromes
Compassionate Inquiry based approach
Integrative Diabetes management (The Diabetic Athlete)
Wellness and Fitness consulting
In-person and online consultations
Integrative Nutritional Consultancy and body composition analysis
Integrative Medical management of the athlete
Integrative management of chronic health conditions
WHAT WE DO
High Performance Sport Systems Consulting
”Together with Dr Castol, I managed to find answers to questions I couldn’t answer for a long time. The way he asks his questions, with patience, without pushing my answer in a certain direction, makes me find my answers myself. I can advice Dr Castol to everyone who is looking for the right answers, but just needs the right person to walk with you on your own path..”
Real Experiences That Define My Commitment
”I am delighted to provide a glowing five-star review for Dr. David Castol, a highly skilled medical doctor and a valued colleague at EF Education EasyPost. Dr. Castol's expertise in Functional Medicine is truly commendable. I have referred several patients to him, all of whom have experienced outstanding care and positive results. His commitment to comprehensive and patient-centered healthcare is evident in every interaction. Dr. Castol's professionalism, combined with his genuine concern for well-being, makes him an invaluable asset to anyone wishing to improve their health and the broader medical community. I wholeheartedly recommend Dr. David Castol for anyone seeking top-notch medical care.”
To get in touch, as a client, as a first step I strongly recommend you to please fill out the contact form via the following link.
For more information about my work:
I love hearing from new people! I welcome and greatly appreciate comments and feedback, please do so via the comment box.
After filling out the form, I will be in touch with you within a few days to share more about how I work with clients and find a fit your performance and/or health needs.
I read it all and take your messages to heart, and do my best to reply to every message.
Thank you for your interest and WELCOME!
www.feelholo.com
Barcelona, Spain
+ 34 674188278
info@feelholo.com